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When am I encouraged to practice drinking Miruku White?

Miruku white is suitable for everyone aged 12 and above except those who are allergic to dairy products.

The correct dosage to drink Miruku White?

Breakfast and before bedtime are the finest times to drink Miruku. For Miruku Banana, mix 2 scoops with 120ml water; for Miruku Strawberry, mix 1 scoop with 120ml water.

Warm or cold water can be used to make the mixture. Stir well or use a Miruku shaker for a perfect Miruku.

Is it possible to put ice in Miruku?

Definitely! To enhance the deliciousness while enjoying Miruku, you can mix it together with ice.

When it comes to menstruation, can I drink Miruku?

Miruku white is rich in nutrients for skin care and will not affect the hormonal system in the body. So have no problem for Miruku even during menstruation.

If I am pregnant, can I drink Miruku?

Milk is a good source of calcium and protein and should be part of the pregnant woman’s diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby.

Miruku uses skimmed milk that is rich in calcium. In addition, the blend of organic ingredients in Miruku gives you enough vitamin C to help your skin stay healthy.

Can breastfeeding mothers drink Miruku?

Breastfeeding can make you thirsty, so drink plenty to stay hydrated. You may need up to 700ml of extra fluid a day. Water, skimmed milk, or unsweetened fruit juices are good choices. Since Miruku White is made of skimmed milk, thus, it is suitable for breastfeeding mothers.

Can diabetics drink Miruku?

Miruku White contains Fructooligosaccharide (FOS) and Dextrose which is an artificial sweetener that will not cause increased blood sugar levels. So, it is not a problem if someone with diabetes to drink Miruku.

However, it is recommended for those with diabetes to control the intake of Miruku to keep from the occurrence of any complications.

Is it possible for me to gain weight if I drink Miruku?

Milk may also aid weight gain by helping you to build muscle. Specifically, the whey and casein proteins in cow’s milk may contribute to lean muscle instead of fat mass. One 12-week study in 10 young women found that drinking 24 ounces (1 liter) of skimmed milk after resistance exercise led to significantly greater muscle mass gains and fat loss compared to drinking a carb drink with the same number of calories.

Another study in 8 men observed that drinking approximately 2 cups (500 ml) of skimmed milk after resistance exercise led to significantly higher rates of muscle building compared to consuming a nutritionally similar soy beverage. Thus, the answer for this question is yes. Miruku can help you gain weight in healthy way. It helps you to gain you lean muscle instead of fat mass.

Is this Miruku capable of body slimming?

There are no studies that prove that drinking milk can reduce weight. however, since milk is one of the most nutritious diets, the high protein content in milk helps to maintain your weight.

If I stop drinking Miruku, will it affect the health of my skin?

On average a skin cycle is 5-6 weeks. At the age of 19-21, the process can take 14-21 days compared to a middle-aged adult where it is estimated to be 28 days. As we grow older, this skin cycle slows to about 45-60 days in our 40’s and 50’s. Miruku is one of the diet supplements that help you to get healthier skin.

To get healthy skin, you not only need careful care from the external aspect alone, but the nutritional aspect is also an important element to keep the skin healthy. therefore, if you stop drinking Miruku, your skin condition will probably return to the way it was before you drank Miruku or vice versa.

How long will Miruku affect my skin?

The effects of taking Miruku are different for each person. This is because, like the health of our bodies we also differ from one another. However, on average, the effects of taking Miruku can be seen as early as 7 days of taking it.

Like other supplements, Miruku helps your skin stay healthy and look radiant. Miruku intake has no time limit and no amount of use. If you are satisfied with the effect of Miruku, the decision lies in your hands to continue drinking or vice versa.

How much should I take Miruku to see the effect?

The amount of intake depends on the condition of the body to react with Miruku. However, we recommend drinking Miruku twice a day for a significant effect. The dosage is as stated on the bottle label. 1 scoop for Miruku Strawberry and 2 scoops for Miruku Banana.

What are the things to avoid while drinking Miruku?

Miruku is just a dietary supplement. It does not act like a medicine to fight disease. So, there are no taboos to be avoided while taking Miruku. However, to maintain the health of your skin, a balanced diet is highly demanded. Taking care of your skin is your responsibility, Miruku only helps you to get healthy skin.

What does miruku taste like?

Miruku strawberries taste like strawberry flavored milk. not too sweet if brewed according to the recommended dosage. Miruku pisang is like banana -flavored milk.

If I take other vitamins, can I take Miruku as well?

Miruku is also a dietary supplement that contains many vitamins such as vitamin C. So, there is no problem in taking Miruku if you are taking other vitamins. However, it is recommended that you know the vitamin requirements for your body.

How long can a bottle of Miruku last?

On average, a bottle of Miruku can last up to a month if mixed according to the recommended dosage.

Miruku is made from goat's milk or cow's milk?

Both Miruku flavors are made from cow’s skimmed milk. Skimmed milk is milk that has undergone the process of fat removal in fresh milk. Although fat removal has taken place, the protein content in the milk is still maintained.

If I am a person who is allergic to lactose or lactose intolerance, can I drink Miruku?

Miruku uses skimmed milk that has no milk fat. If you suffer from lactose intolerance, it is not a problem to your digestive process. So, you can enjoy the deliciousness of Miruku without hesitation.

I am a person who does not drink water often. Will Miruku cause me to dehydrate?

The need to drink enough water for each person is different. Miruku will not cause you to lack water and help maintain skin moisture. However, if you are experiencing symptoms of dehydration, drink enough water to keep your body hydrated.

Are the contents of Miruku ingredients safe to use and non-hazardous and approved by the Ministry of Health?

The content of Miruku ingredients is safe and free from toxic substances as stipulated under the Food Act 1983 and the Food Regulations 1985 which are regulated by the Drug Control Authority (DCA). Miruku also received the reference number of the Classification Unit of the National Pharmaceutical Regulatory Division (NPRA) of the Ministry of Health.

Does Miruku have halal certification from JAKIM?

Miruku has received halal certification from JAKIM and this product is halal for Muslims.